How are alcohol and sleep related?

How are alcohol and sleep related?
A)Alcohol may help initiate sleep and enhance ongoing sleep, but it leads to addiction if used as a sleep aid.
B)Alcohol may help initiate sleep, but it interrupts ongoing sleep and can cause a vicious cycle.
C)Alcohol increases REM sleep.
D)Alcohol increases total sleep time in an effective manner, but continued use produces tolerance, which negates this beneficial effect.


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