Given what we know about classical conditioning and learning through association, what do sleep experts generally recommend?

Given what we know about classical conditioning and learning through association, what do sleep experts generally recommend?
A)They recommend learning as much as possible about all the various sleep disorders.
B)They recommend spending a bit of time thinking about sleep before going to bed.
C)They recommend using the bed for sleep and sex only.
D)They recommend that patients reward themselves every time they sleep the recommended number of hours the previous night.


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